DIAMOND BAKERY vs FIBER ONE
Nutrition comparison per 100 g serving
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DIAMOND BAKERY wins in 4 out of 10 nutrient categories
DIAMOND BAKERY: 4
vs
FIBER ONE: 3
(3 ties)
Overview
| Nutrient | DIAMOND BAKERY | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 529 cal | 423 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 58.8 g | 69.2 g | |
| Fat | 29.4 g | 23.1 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND BAKERY | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND BAKERY | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 235 MG | 231 MG |