DIAMOND BAKERY vs ORIGINAL FLAVORED ELFWICHE COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL FLAVORED ELFWICHE COOKIES wins in 5 out of 11 nutrient categories
DIAMOND BAKERY: 2
vs
ORIGINAL FLAVORED ELFWICHE COOKIES: 5
(4 ties)
Overview
| Nutrient | DIAMOND BAKERY | ORIGINAL FLAVORED ELFWICHE COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 486 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 29.4 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND BAKERY | ORIGINAL FLAVORED ELFWICHE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND BAKERY | ORIGINAL FLAVORED ELFWICHE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 257 MG |