DIAMOND BAKERY vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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DIAMOND BAKERY wins in 5 out of 10 nutrient categories
DIAMOND BAKERY: 5
vs
ALMOND COOKIES: 2
(3 ties)
Overview
| Nutrient | DIAMOND BAKERY | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND BAKERY | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND BAKERY | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 450 MG | 83 MG |