DIABETES CARE PROTEIN 16 G SHAKE vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 9 out of 15 nutrient categories
DIABETES CARE PROTEIN 16 G SHAKE: 5
vs
KASHI: 9
(1 ties)
Overview
| Nutrient | DIABETES CARE PROTEIN 16 G SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 72 cal | 400 cal | |
| Protein | 6.8 g | 52.5 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 3.8 g | 17.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIABETES CARE PROTEIN 16 G SHAKE | KASHI | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 38 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | DIABETES CARE PROTEIN 16 G SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 375 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 23 MG | 150 MG | |
| Phosphorus, P | 42 MG | 750 MG | |
| Potassium, K | 131 MG | 1,150 MG | |
| Sodium, Na | 76 MG | 138 MG |