DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK vs 2% REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK wins in 11 out of 16 nutrient categories
DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK: 11
vs
2% REDUCED FAT CHOCOLATE MILK: 2
(3 ties)
Overview
| Nutrient | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5 MG | 0.5 MG |
Minerals
| Mineral | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 50 MG | 100 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |