DEVILED HAM SPREAD vs LUNCHEON LOAF WITH CHICKEN & PORK
Nutrition comparison per 100 g serving
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LUNCHEON LOAF WITH CHICKEN & PORK wins in 5 out of 11 nutrient categories
DEVILED HAM SPREAD: 2
vs
LUNCHEON LOAF WITH CHICKEN & PORK: 5
(4 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calories | 297 cal | 255 cal | |
| Protein | 14.1 g | 9.1 g | |
| Carbs | 1.6 g | 7.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEVILED HAM SPREAD | LUNCHEON LOAF WITH CHICKEN & PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 797 MG | 1,455 MG |