DEVILED EGG SANDWICH vs ROAST BEEF & SWISS SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & SWISS SANDWICH wins in 5 out of 10 nutrient categories
DEVILED EGG SANDWICH: 4
vs
ROAST BEEF & SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | DEVILED EGG SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 220 cal | |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 22.9 g | 18.8 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | DEVILED EGG SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 482 MG | 439 MG |