DEVILED EGG SANDWICH vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 8 out of 10 nutrient categories
DEVILED EGG SANDWICH: 1
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 8
(1 ties)
Overview
| Nutrient | DEVILED EGG SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 232 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 22.9 g | 21.2 g | |
| Fat | 9.4 g | 8.6 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | DEVILED EGG SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 482 MG | 505 MG |