DEVILED EGG SALAD SANDWICH vs TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
DEVILED EGG SALAD SANDWICH: 4
vs
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | DEVILED EGG SALAD SANDWICH | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 198 cal | |
| Protein | 9.4 g | 13.0 g | |
| Carbs | 22.4 g | 21.5 g | |
| Fat | 10.6 g | 7.3 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD SANDWICH | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | DEVILED EGG SALAD SANDWICH | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 429 MG | 356 MG |