DEVILED EGG SALAD SANDWICH vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEVILED EGG SALAD SANDWICH: 4
vs
CHICKEN SALAD WEDGE: 4
(2 ties)
Overview
| Nutrient | DEVILED EGG SALAD SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 218 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 22.4 g | 24.1 g | |
| Fat | 10.6 g | 8.1 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | DEVILED EGG SALAD SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 339 MG |