DEVILED EGG SALAD SANDWICH vs 1/2 BIG APPLE TURKEY
Nutrition comparison per 100 g serving
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1/2 BIG APPLE TURKEY wins in 5 out of 10 nutrient categories
DEVILED EGG SALAD SANDWICH: 4
vs
1/2 BIG APPLE TURKEY: 5
(1 ties)
Overview
| Nutrient | DEVILED EGG SALAD SANDWICH | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calories | 229 cal | 197 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 22.4 g | 30.6 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD SANDWICH | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | DEVILED EGG SALAD SANDWICH | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6.1 MG | |
| Sodium, Na | 429 MG | 469 MG |