DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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EGG SALAD ON WHITE BREAD wins in 7 out of 12 nutrient categories
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 4
vs
EGG SALAD ON WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 198 cal | 249 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 15.3 g | 33.2 g | |
| Fat | 12.1 g | 8.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 298 MG | 497 MG |