DEVILED EGG RUSSET POTATOES WITH EGGS vs GARLIC IN OIL
Nutrition comparison per 100 g serving
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DEVILED EGG RUSSET POTATOES WITH EGGS wins in 7 out of 11 nutrient categories
DEVILED EGG RUSSET POTATOES WITH EGGS: 7
vs
GARLIC IN OIL: 3
(1 ties)
Overview
| Nutrient | DEVILED EGG RUSSET POTATOES WITH EGGS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 633 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 9.3 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG RUSSET POTATOES WITH EGGS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DEVILED EGG RUSSET POTATOES WITH EGGS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 464 MG | 2,933 MG |