DEVILED EGG RUSSET POTATOES WITH EGGS vs CAESAR CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR CHICKEN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
DEVILED EGG RUSSET POTATOES WITH EGGS: 5
vs
CAESAR CHICKEN ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | DEVILED EGG RUSSET POTATOES WITH EGGS | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 177 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 9.3 g | 13.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG RUSSET POTATOES WITH EGGS | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DEVILED EGG RUSSET POTATOES WITH EGGS | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 464 MG | 481 MG |