DEVILED EGG POTATO SALADS vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 7 out of 11 nutrient categories
DEVILED EGG POTATO SALADS: 3
vs
NINE GRAIN SALAD: 7
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALADS | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 271 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 12.9 g | 47.1 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALADS | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALADS | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 207 MG | 393 MG |