DEVILED EGG POTATO SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 6 out of 10 nutrient categories
DEVILED EGG POTATO SALAD: 3
vs
SEAWEED SALAD: 6
(1 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.3 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 2,964 MG |