DEVILED EGG POTATO SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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DEVILED EGG POTATO SALAD wins in 6 out of 11 nutrient categories
DEVILED EGG POTATO SALAD: 6
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | DEVILED EGG POTATO SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 270 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 12.3 g | 7 g | |
| Fat | 16.7 g | 24 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED EGG POTATO SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.2 MG |
Minerals
| Mineral | DEVILED EGG POTATO SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 1,000 MG |