DEVEINED & TAIL ON vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
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DEVEINED & TAIL ON wins in 6 out of 11 nutrient categories
DEVEINED & TAIL ON: 6
vs
LIGHTLY BREADED CALAMARI: 4
(1 ties)
Overview
| Nutrient | DEVEINED & TAIL ON | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 20.2 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVEINED & TAIL ON | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DEVEINED & TAIL ON | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 171 MG | 161 MG | |
| Sodium, Na | 298 MG | 345 MG |