DEVEINED vs WILD CAUGHT SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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DEVEINED wins in 5 out of 12 nutrient categories
DEVEINED: 5
vs
WILD CAUGHT SKINLESS HADDOCK FILLETS: 1
(6 ties)
Overview
| Nutrient | DEVEINED | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 16.8 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVEINED | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEVEINED | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 478 MG | 434 MG |