DEUTSCHE KUCHE vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DEUTSCHE KUCHE wins in 5 out of 10 nutrient categories
DEUTSCHE KUCHE: 5
vs
ROASTED SALTED MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | DEUTSCHE KUCHE | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 309 cal | 2,164 cal | |
| Protein | 5.3 g | 78.6 g | |
| Carbs | 52.1 g | 64.3 g | |
| Fat | 9.6 g | 196.4 g | |
| Fiber | 2.1 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEUTSCHE KUCHE | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEUTSCHE KUCHE | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 702 MG | 3,500 MG |