DETOXIFYING HOT CEREAL vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
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DETOXIFYING HOT CEREAL wins in 6 out of 11 nutrient categories
DETOXIFYING HOT CEREAL: 6
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 3
(2 ties)
Overview
| Nutrient | DETOXIFYING HOT CEREAL | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 434 cal | |
| Protein | 15 g | 13.2 g | |
| Carbs | 56.7 g | 58.5 g | |
| Fat | 16.7 g | 17.0 g | |
| Fiber | 11.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DETOXIFYING HOT CEREAL | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DETOXIFYING HOT CEREAL | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 42 MG | 208 MG |