Desserts vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 25 nutrient categories
Desserts: 5
vs
Snacks: 17
(3 ties)
Overview
Vitamins
| Vitamin | Desserts | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | Desserts | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 1 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 91 MG | 24 MG | |
| Potassium, K | 3 MG | 164 MG | |
| Selenium, Se | 0.7 UG | 3.2 UG | |
| Sodium, Na | 6 MG | 317 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |