Desserts vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 10 out of 25 nutrient categories
Desserts: 8
vs
Puddings: 10
(7 ties)
Overview
Vitamins
| Vitamin | Desserts | Puddings | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Desserts | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 91 MG | 3 MG | |
| Potassium, K | 3 MG | 20 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 6 MG | 754 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |