DESSERTS vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 8 out of 11 nutrient categories
DESSERTS: 2
vs
PUDDING SNACKS: 8
(1 ties)
Overview
| Nutrient | DESSERTS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 137 cal | 130 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 22.9 g | 22.8 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 106 MG | 141 MG |