DESSERTS vs COCONUT CREAM DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
DESSERTS wins in 7 out of 11 nutrient categories
DESSERTS: 7
vs
COCONUT CREAM DESSERT: 3
(1 ties)
Overview
| Nutrient | DESSERTS | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 137 cal | 227 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 22.9 g | 18.2 g | |
| Fat | 3.5 g | 18.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 68 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 106 MG | 18 MG |