DESSERTS vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DESSERTS: 5
vs
CHOCOLATE FLAVORED PARFAIT: 5
(1 ties)
Overview
| Nutrient | DESSERTS | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 137 cal | 353 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 22.9 g | 44.9 g | |
| Fat | 3.5 g | 18.0 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERTS | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | DESSERTS | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 106 MG | 269 MG |