DESSERT TOPPING vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
DESSERT TOPPING: 4
vs
EL MEXICANO: 5
(1 ties)
Overview
| Nutrient | DESSERT TOPPING | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 317 cal | 33 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 51.2 g | 6.6 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT TOPPING | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DESSERT TOPPING | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 207 MG | 885 MG |