DESSERT TOPPING vs CUCUMBER DILL YOGURT DIP
Nutrition comparison per 100 g serving
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CUCUMBER DILL YOGURT DIP wins in 6 out of 11 nutrient categories
DESSERT TOPPING: 3
vs
CUCUMBER DILL YOGURT DIP: 6
(2 ties)
Overview
| Nutrient | DESSERT TOPPING | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 317 cal | 79 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 51.2 g | 6.4 g | |
| Fat | 12.2 g | 3.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT TOPPING | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT TOPPING | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 207 MG | 429 MG |