DESSERT TOPPING vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 6 out of 10 nutrient categories
DESSERT TOPPING: 3
vs
CLASSIC GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | DESSERT TOPPING | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 51.2 g | 10 g | |
| Fat | 12.2 g | 16.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT TOPPING | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DESSERT TOPPING | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 207 MG | 350 MG |