DESSERT SHELLS SPONGE CAKE vs IRISH CREAM
Nutrition comparison per 100 g serving
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DESSERT SHELLS SPONGE CAKE wins in 5 out of 11 nutrient categories
DESSERT SHELLS SPONGE CAKE: 5
vs
IRISH CREAM: 3
(3 ties)
Overview
| Nutrient | DESSERT SHELLS SPONGE CAKE | IRISH CREAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 416 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 70.8 g | 51.3 g | |
| Fat | 2.1 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS SPONGE CAKE | IRISH CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS SPONGE CAKE | IRISH CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 381 MG |