DESSERT SHELLS SPONGE CAKE vs BLACK & WHITE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DESSERT SHELLS SPONGE CAKE: 5
vs
BLACK & WHITE CAKE: 5
(2 ties)
Overview
| Nutrient | DESSERT SHELLS SPONGE CAKE | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 446 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 70.8 g | 54.1 g | |
| Fat | 2.1 g | 23.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS SPONGE CAKE | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | DESSERT SHELLS SPONGE CAKE | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 667 MG | 446 MG |