DESSERT SHELLS vs MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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MINI FILLO SHELLS wins in 3 out of 10 nutrient categories
DESSERT SHELLS: 2
vs
MINI FILLO SHELLS: 3
(5 ties)
Overview
| Nutrient | DESSERT SHELLS | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |