DESSERT SHELLS vs FINE DESSERT FILLING
Nutrition comparison per 100 g serving
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FINE DESSERT FILLING wins in 6 out of 10 nutrient categories
DESSERT SHELLS: 2
vs
FINE DESSERT FILLING: 6
(2 ties)
Overview
| Nutrient | DESSERT SHELLS | FINE DESSERT FILLING | Winner |
|---|---|---|---|
| Calories | 333 cal | 306 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT SHELLS | FINE DESSERT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT SHELLS | FINE DESSERT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 500 MG | 56 MG |