DESSERT KIT vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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DESSERT KIT wins in 5 out of 10 nutrient categories
DESSERT KIT: 5
vs
TAPIOCA PUDDING: 3
(2 ties)
Overview
| Nutrient | DESSERT KIT | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 362 cal | 109 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 83.0 g | 18.0 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT KIT | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT KIT | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 979 MG | 141 MG |