DESSERT KIT vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
DESSERT KIT: 4
vs
STEAMED PUDDINGS: 4
(1 ties)
Overview
| Nutrient | DESSERT KIT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 368 cal | 294 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 81.6 g | 57.3 g | |
| Fat | 6.6 g | 4.1 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DESSERT KIT | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 0 MG |