DESSERT HUMMUS vs FRESH MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FRESH MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
DESSERT HUMMUS: 1
vs
FRESH MEDIUM BLACK BEAN & CORN SALSA: 6
(4 ties)
Overview
| Nutrient | DESSERT HUMMUS | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT HUMMUS | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DESSERT HUMMUS | FRESH MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 304 MG |