DESSERT DIP vs TZATZIKI SAUCE/DIP
Nutrition comparison per 100 g serving
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TZATZIKI SAUCE/DIP wins in 5 out of 10 nutrient categories
DESSERT DIP: 2
vs
TZATZIKI SAUCE/DIP: 5
(3 ties)
Overview
| Nutrient | DESSERT DIP | TZATZIKI SAUCE/DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 171 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | TZATZIKI SAUCE/DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.3 MG |
Minerals
| Mineral | DESSERT DIP | TZATZIKI SAUCE/DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 268 MG |