DESSERT DIP vs HOLIDAY SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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HOLIDAY SEAFOOD CRAB DIP wins in 7 out of 10 nutrient categories
DESSERT DIP: 0
vs
HOLIDAY SEAFOOD CRAB DIP: 7
(3 ties)
Overview
| Nutrient | DESSERT DIP | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT DIP | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 158.6 MG |
Minerals
| Mineral | DESSERT DIP | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 446 MG |