DESSERT CUPS vs BROWNIE FUDGE WITH ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DESSERT CUPS: 4
vs
BROWNIE FUDGE WITH ENGLISH WALNUTS: 4
(3 ties)
Overview
| Nutrient | DESSERT CUPS | BROWNIE FUDGE WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 447 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 65.9 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CUPS | BROWNIE FUDGE WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESSERT CUPS | BROWNIE FUDGE WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 607 MG | 271 MG |