DESSERT CAULIFLOWER KETO CRUSTS PIZZAS vs DRY MASA FOR TAMALES
Nutrition comparison per 100 g serving
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DESSERT CAULIFLOWER KETO CRUSTS PIZZAS wins in 6 out of 10 nutrient categories
DESSERT CAULIFLOWER KETO CRUSTS PIZZAS: 6
vs
DRY MASA FOR TAMALES: 3
(1 ties)
Overview
| Nutrient | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 4.2 g | 23.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DESSERT CAULIFLOWER KETO CRUSTS PIZZAS | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 333 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 250 MG | 17 MG |