DESICCATED COCONUT POWDER vs SWEETENED & FLAKED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DESICCATED COCONUT POWDER: 3
vs
SWEETENED & FLAKED COCONUT: 3
(4 ties)
Overview
| Nutrient | DESICCATED COCONUT POWDER | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 660 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 18.7 g | 46.7 g | |
| Fat | 62 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESICCATED COCONUT POWDER | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DESICCATED COCONUT POWDER | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |