DESERT PEPPER TRADING COMPANY vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 6 out of 13 nutrient categories
DESERT PEPPER TRADING COMPANY: 5
vs
BLACK BEAN TOMATO DIP: 6
(2 ties)
Overview
| Nutrient | DESERT PEPPER TRADING COMPANY | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 125 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DESERT PEPPER TRADING COMPANY | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | DESERT PEPPER TRADING COMPANY | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 545 MG | 339 MG |