DENYSE'S TURKEY CHILI WITH BEANS vs VEGETABLE CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DENYSE'S TURKEY CHILI WITH BEANS: 4
vs
VEGETABLE CHILI: 4
(2 ties)
Overview
| Nutrient | DENYSE'S TURKEY CHILI WITH BEANS | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 102 cal | 73 cal | |
| Protein | 9.4 g | 3.7 g | |
| Carbs | 8.2 g | 13.9 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENYSE'S TURKEY CHILI WITH BEANS | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 7.3 MG |
Minerals
| Mineral | DENYSE'S TURKEY CHILI WITH BEANS | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 384 MG | 208 MG |