DENVER SCRAMBLE APPLEWOOD SMOKED HAM vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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DENVER SCRAMBLE APPLEWOOD SMOKED HAM wins in 7 out of 11 nutrient categories
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 7
vs
SIGNATURE CAFE: 3
(1 ties)
Overview
| Nutrient | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 153 cal | 195 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 9.4 g | 15.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 388 MG | 487 MG |