DENVER SCRAMBLE APPLEWOOD SMOKED HAM vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 4
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 191 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 9.4 g | 5.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 376 MG | 154 MG | |
| Sodium, Na | 388 MG | 559 MG |