DEMING'S vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
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DEMING'S wins in 7 out of 10 nutrient categories
DEMING'S: 7
vs
MARINATED OCTOPUS SALAD: 0
(3 ties)
Overview
| Nutrient | DEMING'S | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 19.1 g | 16 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 7.9 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 365 MG | 285 MG |