DEMING'S vs BLACKENED ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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DEMING'S wins in 6 out of 11 nutrient categories
DEMING'S: 6
vs
BLACKENED ATLANTIC SALMON PORTIONS: 0
(5 ties)
Overview
| Nutrient | DEMING'S | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 227 cal | |
| Protein | 19.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 204 MG |