DEMING'S vs SQUIDS IN ITS OWN INK
Nutrition comparison per 100 g serving
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DEMING'S wins in 4 out of 10 nutrient categories
DEMING'S: 4
vs
SQUIDS IN ITS OWN INK: 1
(5 ties)
Overview
| Nutrient | DEMING'S | SQUIDS IN ITS OWN INK | Winner |
|---|---|---|---|
| Calories | 111 cal | 118 cal | |
| Protein | 19.1 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | SQUIDS IN ITS OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | SQUIDS IN ITS OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 549 MG |