DEMING'S vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

DEMING'S: 4 vs RICHIN: 5 (1 ties)

Overview

Nutrient	DEMING'S	RICHIN	Winner
Calories	111 cal	97 cal
Protein	19.1 g	13.6 g
Carbs	0 g	2.6 g
Fat	2.4 g	3.2 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	DEMING'S	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	DEMING'S	RICHIN
Calcium, Ca	0 MG	258 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	286 MG	194 MG

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