DEMING'S vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 5 out of 10 nutrient categories

DEMING'S: 4 vs POR KWAN: 5 (1 ties)

Overview

Nutrient	DEMING'S	POR KWAN	Winner
Calories	111 cal	175 cal
Protein	19.1 g	6.3 g
Carbs	0 g	11.3 g
Fat	2.4 g	11.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DEMING'S	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	DEMING'S	POR KWAN
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	286 MG	638 MG

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